Unite your mind and body

PILATES

In our Pilates practice we design individual programs to meet the specific needs of each client. The Mind/Body connection you develop in your Pilates sessions will carry over to your every day life, where you will notice greater ease of movement and increased body awareness. Beside being an excellent way to balance the body and reduce both pain and potential injury, Pilates practice helps to define the muscles of the body, creating a pleasing physical aesthetic.

YOGA

In our Yoga practice, we focus on uniting our body, mind and spirit to the wholeness that is our true nature. Our Yoga classes work with physical postures, breathing and meditation techniques to encourage strength and flexibility of body, calmness of mind and compassion of spirit.

We offer a variety of yoga and Mat Pilates classes, as well as private pilates lessons on the equipment.

The mermaid performed on the reformer

Russian Split performed on the reformer

Front rowing performed on the reformer