The most critical element of Pilates is to create a mind/body connection, so that in time, the body will move with economy, grace, and balance without conscious effort.  Pilates requires  constant attention to one's body while doing the movements. Paying attention to movement is so vital that it is more important than any other single aspect of the movements or the method!

Just as every person has unique lifestyle and health considerations, so too does every person have unique strengths and challenges when it comes to practicing Pilates. For this reason, we believe each Pilates session should be personalized to the specific needs of our clients.  This is why you will not find "group" reformer classes at our studio.

What should you expect from your Pilates session?

Spinal Flexion, Spinal Extension, Rotation, and Sidebending

Shoulder Girdle and Pelvis stabilization exercises

Postural or "core" muscle work

Pelvic floor engagement

SWEAT! when you add deep concentration to the simplest of exercises, you can expect your heart rate and temperature to rise.